A healthy diet lays the solid foundation for a normal pregnancy and conceiving a healthy baby. Since in pregnancy, you are not just eating for your well-being but for the developing baby’s health, consuming all the necessary nutrients is crucial. In addition, the food you consume directly affects the fertilization of the egg and sperm and the development of the fetus.
Whether you are planning to conceive n the natural way or through the in-vitro method, nutrition and lifestyle changes can significantly impact the health of both the mother and fetus. The building blocks for the development of sperm and egg cells come from the food you take in.
When it comes to preparing your body for in-vitro fertilization treatment, taking good care of your body and nourishing its core nutrients can result in successful treatment and positive outcomes. Apart from that, consulting IVF specialists is also of crucial importance. In addition, online clinics like Ultrasound Plus and others provide tailored services promising a higher rate of success.
Diet for fertility and pregnancy:
When it comes to eating for fertility and pregnancy, eating a lot of fruits can greatly help. From providing the necessary vitamins to providing antioxidants to protect the egg cell from damage and free radicals, fruits are packed with minerals and fibres that are required optimal health of the cells.
Where fruits provide with nutritious fibres, combining these fibres with healthy fats help in keeping the hormonal balance. However, bear in mind, overheating these healthy fats can alter the nutritive properties and turn these fats into potentially harmful fats. Try to keep away from the sunflower oil, corn oil and groundnut oil as they consist of the unhealthy fats.
Consuming an ample amount of daily protein is highly recommended for pregnant ladies. Proteins provide the necessary amino acids, which are the basic building blocks needed by both the mother and the baby. Taking a certain amount of protein in your daily meal is highly advised. Increasing the protein intake also helps in improving the outcomes of IVF stimulus.
Where proteins provide the basic building blocks of the body, omega-3 provides you with fats that are essential for the development of a healthy brain and a well-functioning nervous system. Omega-3 also helps in protecting and improving the health of the other’s brain and nervous system as pregnancy at times can be nerve-wracking. Where most people prefer fish oil for their daily consumption of omega-3, fish oil can be high in toxins. It is usually recommended to take supplements or use fish oil extracted from the scales of fish rather than the cod’s liver.
Maintain a safe distance from chemicals:
Our environment is impregnated with a plethora of toxins, known and unknown. Keeping your food toxin-free and healthy is one of the primary concern when it comes to diet and nutrition of pregnant women. Reduce your exposure to harmful and chemical-filled beauty products. In order for the IVF treatment to be successful, maintain a safe distance from stress and worries is highly recommended.